Routines in this Program
Push Day
Beginner calisthenics push workout
Pull Day
Beginner calisthenics pull workout
Leg Day
Pistol Squat (Partial ROM) · Split Squat (Bulgarian) · Cossack Squat · Deadlift (Single-Leg Romanian) · Calf Raise · Single Leg Extension Hold
Mobility Day
Wrist Circle · Jefferson Curl · Shoulder Circle · German Hang · Deep Squat Hold · Cossack Squat · 90/90 Hip Switch · Pike Compression Lift (Seated) · Pancake Stretch · Bridge · Wall Shoulder Flexion Slide · Arch Body Rock
Push + Pull Day
Beginner calisthenics push + pull day
Jump Rope Cardio
Jump Rope
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