Muscle Growth & Mobility Gains: Workout Program & Training Guide

Build solid muscle and improve your flexibility using dumbbells and a pull-up bar.

Routines in this Program

Upper Body Push & Pull

A steady, confidence-building upper body session focused on getting your form dialed in. You'll work through chest and back movements with dumbbells, leaving feeling accomplished and ready to build on next session.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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