Grow lean muscle and improve your mobility using dumbbells and bands.
Routines in this Program
Full Body Hypertrophy
Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.
Rest and Recover
Give your body the love it deserves today! This gentle flow will ease any soreness, keep you moving, and set you up perfectly for your next session.
Rest and Recover
Give your body the love it deserves today! This gentle flow will ease any soreness, keep you moving, and set you up perfectly for your next session.
Lower Body Power
Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.
Full Body Mobility
Give your body the recovery it deserves with this gentle head-to-toe stretch session. You'll feel looser, more relaxed, and ready to tackle the week ahead — no sweat required!
Active Conditioning
Keep your heart pumping with this light, energizing kettlebell circuit! You'll build your cardio base and reinforce great movement patterns — the perfect way to close out your first week strong.
Full Body Hypertrophy
A solid full-body session to build real strength from head to toe. You'll hit the big movement patterns with dumbbells, feel challenged but in control, and leave knowing you put in solid work!
Rest and Recover
A gentle, restorative session to help your body recover and recharge. Expect to feel looser, calmer, and ready to crush the rest of your week!
Upper Body Push & Pull
Build real upper body strength and size with a smart mix of pressing and pulling movements. You'll feel the burn in your shoulders, back, and arms while laying a solid foundation for the weeks ahead!
Upper Body Push & Pull
Build real upper body strength and size with a smart mix of pressing and pulling movements. You'll feel the burn in your shoulders, back, and arms while laying a solid foundation for the weeks ahead!
Upper Body Push & Pull
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Follow this program in Fitloop
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