Full Bodyweight Routine: Workout Program & Training Guide

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A full-body workout for building muscle and losing fat using minimal equipment, created by the Bodyweight Fitness subreddit.

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Routines in this Program

Reddit Recommended Routine

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

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