Master foundational movements and body control using bands and a pull-up bar.
Routines in this Program
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Rest and Recover
Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.