Duration
11m 31s
Sets
6
Exercises
6
Calories
92
Notes
Killer
Exercises
Weighted Rotation Swings
18 reps @ 0 kg
Lateral Arm Throws
18 reps @ 0 kg
Swing To Squats
18 reps @ 0 kg
Get-up Sit-up
18 reps @ 0 kg
Iron Back (or Bulgarian Bag Clean-and-press)
15 reps @ 0 kg
Weighted Frog Hop (or Jump Squat)
18 reps @ 0 kg
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