...Workout Activity · 2 years ago

Bulgarian Bag Routine

Killer

1×8 reps Weighted Rotation Swings
1×8 reps Lateral Arm Throws
1×8 reps Swing To Squats
1×8 reps Get-up Sit-up
1×5 reps Iron Back (or Bulgarian Bag Clean-and-press)
1×8 reps Weighted Frog Hop (or Jump Squat)
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