Duration
30m 19s
Sets
17
Exercises
11
Notes
Order flipped. Superset one of dips and pull ups
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Arch Raise
10 reps @ 0 kg
Push-Up - Rings
13 x 8 reps @ 0 kg
Row (Wide)
17 reps @ 0 kg
22 x 6 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
Pull-Up
12 x 4 reps @ 0 kg
Dip - Rings
12 x 3 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Pull-Up
13 reps @ 0 kg
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