Duration
42m 16s
Sets
21
Exercises
7
Calories
753
Exercises
Negative Pull-Up
13 x 8 reps @ 0 kg
Split Squat (Bulgarian)
13 x 10 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Glute Ham Raise
13 x 15 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Calf Raise (Donkey)
13 x 20 reps
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