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Wednesday, November 24, 2021

Molding Mobility Warmup

by 🏴‍☠️

Duration

8m 21s

Sets

5

Exercises

5

Calories

67

Exercises

Wall Extension

110 reps @ 0 kg

Shoulder Dislocate - Resistance Band

110 reps @ 0 kg

Cat-Cow

110 reps @ 0 kg

Full Body Circle

110 reps @ 0 kg

Front And Side Leg Swings

110 reps @ 0 kg

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