Duration
23m 50s
Sets
12
Exercises
10
Volume
520 kg
Calories
136
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Dip (Parallel Bar)
12 x 4 reps @ 30 lb
Pull-Up
12 x 5 reps @ 10 lb
Dip (Parallel Bar)
15 reps @ 30 lb
Pull-Up
13 reps @ 10 lb
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