Duration
1h 2m
Sets
47
Exercises
46
Calories
320
Exercises
Jump Rope
15 mins @ 0 kg
Roller Thoracic Extensions
15 reps @ 0 kg
Lying Thoracic Rotations
15 reps @ 0 kg
Wall/floor Slides
15 reps @ 0 kg
Banded External Rotations
15 reps @ 0 kg
Banded Internal Rotations
15 reps @ 0 kg
Banded Lateral Raises
15 reps @ 0 kg
Banded Face Pulls
15 reps @ 0 kg
Banded Scapula Push Ups
15 reps @ 0 kg
Banded Chest Flyes
15 reps @ 0 kg
Banded Pull-aparts
15 reps @ 0 kg
Banded Straight-arm Pull-downs
15 reps @ 0 kg
Banded Dislocates
15 reps @ 0 kg
Wrist Mobility
110 reps @ 0 kg
Glute Bridge Reaches
15 reps @ 0 kg
Fire Hydrant Circles
15 reps @ 0 kg
Lunge & Reaches
15 reps @ 0 kg
Hip Flexor Leg Curls
15 reps @ 0 kg
Ankle Mobility
110 reps @ 0 kg
Plank
130 secs @ 0 kg
Reverse Plank
125 secs @ 0 kg
Abys Hollow Hold
115 secs @ 0 kg
Arch Body Hold (Prone)
130 secs @ 0 kg
Side Plank
110 secs @ 0 kg
Assisted Frog Stance
115 secs @ 0 kg
Push-Up (Incline)
18 reps @ 0 kg
Incline Row
13 reps @ 0 kg
Push-Up (Incline)
15 reps @ 0 kg
Incline Row
11 reps @ 0 kg
Parallel Squat
19 reps @ 0 kg
Glute Bridge
12 x 7 reps @ 0 kg
Parallel Squat
18 reps @ 0 kg
Levator Scapula Stretch
130 secs @ 0 kg
Kneeling Shoulder Reach
130 secs @ 0 kg
Breath Extensions
15 reps @ 0 kg
Cat Stretch
130 secs @ 0 kg
Mckenzie Push Ups
15 reps @ 0 kg
Wide Child's Pose
130 secs @ 0 kg
90:90 Glute Pnf L 5s/5s
15 reps @ 0 kg
90:90 Internal Rotation L
130 secs @ 0 kg
90:90 Glute Pnf R 5s/5s
15 reps @ 0 kg
90:90 Internal Rotation R
130 secs @ 0 kg
Assisted Squat Rocks
110 reps @ 0 kg
Lying Hamstring Pnf 5s/5s
15 reps @ 0 kg
Long Lunge Stretch
130 secs @ 0 kg
Frog Rocks
110 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.