No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
3×5 reps Pull Up
3×10 reps Split Squat
3×6 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
2×8 reps Rings Push Ups
1×8 reps Wall Pushup
