Duration
13m 37s
Sets
11
Exercises
7
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
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