Duration
14m 43s
Sets
13
Exercises
9
Calories
107
Exercises
Rowing Machine
13 mins @ 0 kg
Stick Routine
11 reps @ 0 kg
Band Shoulder Routine
11 reps @ 0 kg
Dead Hang
135 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Handstand (Freestanding)
11 mins @ 0 kg
Weighted Elevated Pancake / 15 Kgs
13 x 10 reps @ 0 kg
Straddle Compressions
13 x 10 reps @ 0 kg
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