Duration
40m 21s
Sets
8
Exercises
8
Calories
269
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
145 secs @ 0 kg
Hang (Arch)
18 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Split Squat (Bulgarian)
110 reps @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
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