Duration
6h 50m
Sets
24
Exercises
15
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Shrimp Squat (Advanced)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Pull-Up
17 reps @ 0 kg
Shrimp Squat (Advanced)
18 reps @ 0 kg
Pull-Up
12 x 5 reps @ 0 kg
Dip - Rings
13 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up - Rings
13 x 8 reps @ 0 kg
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