Duration
1h 27m
Sets
12
Exercises
8
Notes
Tuck lever 4*25 will b attempted later
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
15 reps @ 0 kg
Dead Bug
120 secs @ 0 kg
Push-Up (Rings Turned Out)
13 x 5 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
Pull-Up
13 x 6 reps @ 0 kg
Parallel Bar Support Hold
16 secs @ 0 kg
Dip - Rings
16 reps @ 0 kg
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