Duration
31m 8s
Sets
20
Exercises
19
Exercises
Crisscross
112 reps @ 0 kg
Side Kick Kneeling
112 reps @ 0 kg
Swimming
112 reps @ 0 kg
Plank
160 secs @ 0 kg
Spine Twist
12 x 12 reps @ 0 kg
Saw
112 reps @ 0 kg
Rocker
112 reps @ 0 kg
Double Leg Stretch
112 reps @ 0 kg
Single Leg Stretch
112 reps @ 0 kg
Backbend (Shoulder Bridge)
112 reps @ 0 kg
Rolling Like A Ball
112 reps @ 0 kg
Spine Stretch Forward
112 reps @ 0 kg
Roll Up
112 reps @ 0 kg
100
112 reps @ 0 kg
Single Leg Circle
112 reps @ 0 kg
Swan
112 reps @ 0 kg
Leg Pull Side
112 reps @ 0 kg
Side Leg Lift
112 reps @ 0 kg
Toe Tap
112 reps @ 0 kg
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