Duration
25m 59s
Sets
11
Exercises
8
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Scapular Pull-Up
15 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Scapular Pull-Up
12 x 8 reps @ 0 kg
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