Duration
1h 15m
Sets
23
Exercises
13
Calories
376
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
160 secs @ 0 kg
Step-Up
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Pistol Squat (Partial ROM)
13 x 8 reps @ 0 kg
Dip - Rings
13 x 8 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 8 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
13 x 7 reps @ 0 kg
Weighted Pull-ups 30lb
13 x 8 reps
Handstand (Wall-Assisted)
120 secs
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