Duration
26m 20s
Sets
9
Exercises
4
Calories
285
Exercises
Hang (Arch)
110 reps @ 0 kg
L-Sit Hold
12 x 20 secs @ 0 kg
Pull-Up (Arch Body)
13 x 6 reps @ 0 kg
Squat
13 x 20 reps @ 0 kg
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