Duration
14m 50s
Sets
10
Exercises
10
Calories
78
Exercises
Backbend (Shoulder Bridge)
160 secs @ 0 kg
Backbend Stretch (Standing)
160 secs @ 0 kg
Hand Clasp Stretch (Behind the Back)
160 secs @ 0 kg
Lying Cross Stretch
160 secs @ 0 kg
Triceps Stretch - Overhead
160 secs @ 0 kg
Pike Push-Up (Single-Leg)
160 secs @ 0 kg
Lunge Stretch (Kneeling)
160 secs @ 0 kg
Pancake Stretch
160 secs @ 0 kg
Butterfly Stretch
160 secs @ 0 kg
Calf Stretch (Seated)
160 secs @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.