Duration
26m 10s
Sets
29
Exercises
5
Calories
190
Notes
8x8, 16x2
Exercises
Prying Goblet Squat
13 x 5 reps @ 0 kg
Hip Bridge
13 x 5 reps @ 0 kg
Halo
13 x 5 reps @ 0 kg
One-arm Swing
110 x 10 reps @ 0 kg
Turkish Get-up
110 x 1 reps @ 0 kg
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