Duration
32m 5s
Sets
16
Exercises
8
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Scapular Pull-Up
12 x 7 reps @ 0 kg
28 reps @ 0 kg
Squat (Assisted)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 30 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.