Duration
1h 4m
Sets
26
Exercises
16
Calories
507
Exercises
Dynamic Stretch
110 mins @ 0 kg
Squat (Dynamic Mobility)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Ring Support Hold
110 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Step-Up
14 x 8 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Parallel Bar Support Hold
13 x 10 secs @ 0 kg
Pull-Up
13 reps @ 0 kg
22 reps @ 0 kg
Row - Other
12 x 6 reps @ 0 kg
Push-Up (Diamond)
15 reps @ 0 kg
26 reps @ 0 kg
Deadlift (Romanian)
15 reps @ 0 kg
Row - Other
14 reps @ 0 kg
Push-Up
13 reps @ 0 kg
Hanging Knee Raise
14 reps @ 0 kg
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