Duration
1h 42m
Sets
35
Exercises
20
Volume
900 kg
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Shrimp Squat (Intermediate)
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Pull-Up
12 x 7 reps @ 25 kg
Shrimp Squat (Intermediate)
16 reps @ 0 kg
27 reps @ 0 kg
Pull-Up
15 reps @ 25 kg
Shrimp Squat (Intermediate)
15 reps @ 0 kg
Dip (Parallel Bar)
17 reps @ 25 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
12 x 5 reps @ 25 kg
Front Lever (Tuck)
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Leg Raise (Hanging, Straight)
13 x 12 reps @ 0 kg
Copenhagen Plank (With Leg Raise)
13 x 12 reps @ 0 kg
Arch Body Hold (Prone)
13 x 12 reps @ 0 kg
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