Movin’ on up! 💪🏻😎
1×30 secs Dead Hang
1×30 secs Parallel Bar Support
3×5 reps Arch Hangs
1×8 reps Negative Dips
2×30 secs Parallel Bar support
3×8 reps Incline Pushup
3×8 reps Incline Row
3×30 secs Plank
1×8 reps Ring Pallof Press
2×12 reps Ring Pallof Press
1×12 reps Reverse Hyperextension
3×8 reps Bodyweight Squat
3×5 reps Single Legged Deadlift
2×8 reps Reverse Hyperextension
