Duration
15m 4s
Sets
14
Exercises
6
Calories
88
Exercises
Single Leg Hip Thrust Left
14 x 10 reps @ 0 kg
Single Leg Hip Thrust Right
14 x 10 reps @ 0 kg
Step Ups Left
120 reps @ 0 kg
Step Ups Right
120 reps @ 0 kg
Quadruped Leg Swing Left
12 x 12 reps @ 0 kg
Quadruped Leg Swing Right
12 x 12 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.