Duration
34m 47s
Sets
18
Exercises
10
Calories
229
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Squat (Assisted)
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Push-Up - Rings
12 x 2 reps @ 0 kg
24 reps @ 0 kg
Shrimp Squat (Advanced)
15 reps @ 0 kg
26 reps @ 0 kg
37 reps @ 0 kg
Deadlift - Barbell
13 x 5 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
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