Duration
1h 11m
Sets
18
Exercises
11
Notes
Stopped early. Elbow pain
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
18 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Split Squat
110 reps @ 0 kg
Negative Pull-Up
12 x 6 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Negative Pull-Up
15 reps @ 0 kg
Parallel Bar Support Hold
13 x 20 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Push-Up
18 reps @ 0 kg
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