Duration
58m 33s
Sets
31
Exercises
21
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
115 reps @ 0 kg
Wrist Flexibility Stretch
117 reps @ 0 kg
Dead Bug
135 secs @ 0 kg
Scapular Pull-Up
12 x 7 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Scapular Pull-Up
16 reps @ 0 kg
Parallel Bar Support Hold
12 x 200 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
1350 secs @ 0 kg
Incline Row
18 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Incline Row
12 x 7 reps @ 0 kg
Plank
1245 secs @ 0 kg
Assisted Knee Copenhagen Plank
19 reps @ 0 kg
Arch Raise
18 reps @ 0 kg
Plank
1300 secs @ 0 kg
Assisted Knee Copenhagen Plank
110 reps @ 0 kg
Arch Raise
12 x 10 reps @ 0 kg
Plank
1160 secs @ 0 kg
Assisted Knee Copenhagen Plank
18 reps @ 0 kg
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