Duration
27m 54s
Sets
15
Exercises
9
Volume
7,800 kg
Exercises
Shoulder Warm-up - Resistance Band
160 secs
Kettlebell Halos
160 secs @ 15 lb
Kettlebell Around The World
160 secs @ 15 lb
Kettlebell Figure 8
160 secs @ 15 lb
Glute Bridges
160 secs
Beginner Kettlebell Foundational Flow Right
14 x 40 secs @ 15 lb
Beginner Kettlebell Foundational Flow Left
14 x 40 secs @ 15 lb
Kettlebell Goblet Squat
110 reps @ 15 lb
Kettlebell Clean
110 reps @ 15 lb
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