Duration
25m 53s
Sets
17
Exercises
12
Notes
Superset only last of pull up and dip. Getting back into it.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
17 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Pull-Up
12 reps @ 0 kg
Arch Raise
10 reps @ 0 kg
Pull-Up
16 reps @ 0 kg
Dip - Rings
16 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
23 reps @ 0 kg
Row (Wide)
17 reps @ 0 kg
22 x 8 reps @ 0 kg
Push-Up - Rings
12 x 8 reps @ 0 kg
27 reps @ 0 kg
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