Duration
13m 35s
Sets
8
Exercises
8
Exercises
Split Squat (Bulgarian)
10 reps @ 0 kg
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Split Squat (Bulgarian)
130 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
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