Duration
23m 18s
Sets
20
Exercises
4
Exercises
Lunge (Walking) - Barbell
15 x 8 reps @ 0 kg
Push-Up
15 x 8 reps @ 0 kg
Row - Other
15 x 8 reps @ 0 kg
Plank (Shoulder Tap)
15 x 8 reps @ 0 kg
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