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Monday, July 28, 2025

Workout

by Andres

Part of Quick Bodyweight

Duration

21m 56s

Sets

9

Exercises

3

Exercises

Leg Raise (Hanging, Straight)

12 x 18 reps
212 reps

Push-Up - Rings

112 reps
22 x 10 reps

Dip - Rings

13 x 8 reps

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