Duration
1h 1m
Sets
35
Exercises
16
Calories
546
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Parallel Bar Support Hold
125 secs @ 0 kg
Squat
110 reps @ 0 kg
23 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Scapular Pull-Up
12 x 5 reps @ 0 kg
24 reps @ 0 kg
Dip (Negative)
13 x 8 reps @ 0 kg
Deadlift - Barbell
13 x 5 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Side Plank (Copenhagen)
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
12 x 10 reps @ 0 kg
212 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.