Duration
1h 7m
Sets
18
Exercises
6
Exercises
Pull-Up (L-Sit)
13 x 8 reps @ 0 kg
Shrimp Squat (Advanced)
13 x 8 reps @ 0 kg
Ring Dip (L-Sit)
13 x 8 reps @ 0 kg
Nordic Hamstring Curl
13 x 8 reps @ 0 kg
Row (Tuck Front Lever) - Rings
13 x 8 reps @ 0 kg
Push-Up (Planche)
13 x 8 reps @ 0 kg
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