Duration
43m 11s
Sets
29
Exercises
5
Calories
288
Notes
16/10 both
Exercises
Prying Goblet Squat
13 x 5 reps @ 0 kg
Hip Bridge
13 x 5 reps @ 0 kg
Halo
13 x 5 reps @ 0 kg
One-arm Swing
110 x 10 reps @ 0 kg
Turkish Get-up
110 x 1 reps @ 0 kg
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