Duration
58m 51s
Sets
24
Exercises
13
Notes
30kg squat | 25kg dL
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Negative Pull-Up
12 x 5 reps @ 0 kg
Squat - Barbell
13 x 10 reps @ 0 kg
Negative Pull-Up
18 reps @ 0 kg
Parallel Bar Support Hold
12 x 60 secs @ 0 kg
Deadlift - Barbell
13 x 5 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Row (Wide)
13 x 8 reps @ 0 kg
Push-Up (Incline)
13 x 8 reps @ 0 kg
Plank
160 secs @ 0 kg
250 secs @ 0 kg
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