Duration
8m 22s
Sets
12
Exercises
4
Notes
3 Rounds
Exercises
Lunge (Walking) - Barbell
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Plank (Shoulder Tap)
13 x 8 reps @ 0 kg
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