Duration
1h 44m
Sets
29
Exercises
17
Notes
RR day 3
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
16 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 50 secs @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Ab Rollout - Rings
12 x 12 reps @ 0 kg
Pallof Press - Resistance Band
12 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
112 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.