Duration
55m 30s
Sets
17
Exercises
9
Calories
370
Exercises
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Pull-Up
13 x 10 reps @ 0 kg
Dip - Rings
13 x 13 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
13 x 10 reps @ 0 kg
Push-Up - Rings
13 x 13 reps @ 0 kg
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