Duration
52m 50s
Sets
15
Exercises
11
Notes
Managed 6x14kg on assisted pull up machine 1st set, 2nd set, 3rd set! Perhaps doing 1-2 reps to death at end paid dividends! Dropped squats down one level as struggling with leg past few days. Managed 3x8 reps with little difficulty.
Exercises
Shoulder Warm-up - Resistance Band
18 reps @ 0 kg
Squat (Sky Reach)
18 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Split Squat (Bulgarian)
110 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
110 reps @ 0 kg
Pull-Up
13 x 6 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Front Lever (Tuck)
18 reps @ 0 kg
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