Duration
19m 3s
Sets
20
Exercises
2
Volume
2,530 lb
Calories
135
Exercises
One-arm Swing
16 x 10 reps @ 15 lb
24 x 10 reps @ 35 lb
Turkish Get-up
16 x 1 reps @ 15 lb
24 x 1 reps @ 35 lb
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