Duration
1h 4m
Sets
31
Exercises
14
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
120 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
1200 secs @ 0 kg
Scapular Pull-Up
13 x 7 reps @ 0 kg
Split Squat
13 x 6 reps @ 0 kg
Parallel Bar Support Hold
1600 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 450 secs @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up (Diamond)
12 x 5 reps @ 0 kg
26 reps @ 0 kg
Plank
13 x 300 secs @ 0 kg
Copenhagen Plank (Assisted)
13 x 10 reps @ 0 kg
Arch Raise
110 reps @ 0 kg
22 x 12 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.