Duration
1h 8m
Sets
35
Exercises
17
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Split Squat (Bulgarian)
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Pull-Up
13 x 8 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 60 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Hanging Knee Raise
13 x 12 reps @ 0 kg
Copenhagen Plank (With Leg Raise)
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 12 reps @ 0 kg
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