Duration
32m 17s
Sets
12
Exercises
6
Calories
191
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Negative Pull-Up
13 x 5 reps @ 0 kg
Parallel Bar Support Hold
110 secs @ 0 kg
Deadlift (Romanian)
12 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 15 secs @ 0 kg
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