Duration
1h 8m
Sets
31
Exercises
21
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
1300 secs @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Hang (Arch)
15 reps @ 0 kg
27 reps @ 0 kg
Dip (Negative)
12 x 5 reps @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 5 reps @ 0 kg
Dip (Negative)
16 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Row - Other
13 x 5 reps @ 0 kg
Push-Up (Diamond)
12 x 4 reps @ 0 kg
25 reps @ 0 kg
Ab Wheel Rollout (Kneeling)
12 x 7 reps @ 0 kg
Side Plank (Copenhagen)
16 reps @ 0 kg
Arch Body Hold (Prone)
130 reps @ 0 kg
Ab Wheel Rollout (Kneeling)
18 reps @ 0 kg
Side Plank (Copenhagen)
18 reps @ 0 kg
Arch Body Hold (Prone)
140 reps @ 0 kg
Side Plank (Copenhagen)
15 reps @ 0 kg
Arch Body Hold (Prone)
160 reps @ 0 kg
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