Duration
28m 23s
Sets
23
Exercises
13
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Scapular Pull-Up
18 reps @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Scapular Pull-Up
12 x 5 reps @ 0 kg
Split Squat (Bulgarian)
12 x 10 reps @ 0 kg
Parallel Bar Support Hold
13 x 20 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 10 reps @ 0 kg
Row (Vertical)
13 x 8 reps @ 0 kg
Push-Up (Incline)
13 x 8 reps @ 0 kg
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